Mediterranean White Bean Salad

Mediterranean White Bean Salad

A protein packed side dish that you can whip up in minutes. This Mediterranean style white bean salad goes great with meats like chicken or beef. Want veggie? Top off a falafel pita with the lemony bean salad for a zesty kick.

Adapted from Budget Bytes

Ingredients

Metric System
Servings
  • 2 oz cheese
  • 2 cup tomato
  • 2 can beans
  • 8 oz parsley
  • 2 tbsp oil
  • 2 tbsp lemon juice
  • 2 clove garlic
  • 0.3 tsp salt
  • 0.3 tsp black pepper
  • Step 1

    Prepare the dressing first. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Set the dressing aside.

    Step 2

    Rinse and drain the canned beans. Allow them to drain while you prepare the rest of the ingredients.

    Step 3

    Finely chop about 1 cup of fresh parsley (about ½ bunch). Cut the grape tomatoes in half.

    Step 4

    Add the drained beans, chopped parsley, tomatoes, and 2 oz. feta cheese to a bowl. Pour the prepared dressing over top, then stir to combine. Serve immediately or refrigerate up to four days.

    Step 1

    Medium bowl

    Combine ingredients in a medium bowl. Pour the prepared dressing over top, then stir to combine.

  • 2 oz cheese
  • 1 pt tomato
  • 2 can beans
  • 1 cup parsley
  • Step 2

    Small bowl

    In a small bowl, combine ingredients to form a dressing.

  • 2 tbsp oil
  • 2 tbsp lemon juice
  • 2 clove garlic
  • 0.25 tsp salt
  • 0.25 tsp black pepper
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