10-Minute Healthy Cauliflower Rice
A healthy twist on our beloved takeout fried rice. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. It has a mild flavor, as well as a texture and appearance similar to that of cooked rice, with only a fraction of the calories and carbs.
Ingredients
Step 1
To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
Step 2
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
Step 3
Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
Step 4
Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Step 5
Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
Step 6
Serve immediately, garnished with sesame seeds, if desired.
Step 1
Serve immediately, garnished with sesame seeds, if desired.
Step 2
Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
Step 3
In a small bowl, whisk together the ingredients; set aside.
Step 4
To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
Step 5
Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Step 6
Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.
Step 7
Mince garlic, and dice onion.
Step 8
Heat vegetable oil in a large skillet or wok over medium high heat.
Step 9
Chop broccoli, peel and grate carrots.
Step 10
Let cool before dicing eggs into small pieces; set aside.
Step 11
Add eggs and cook until cooked through, about 2-3 minutes per side.
Step 12
Heat vegetable oil in a medium skillet over low heat.
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